top of page
  • X
  • Instagram
NSG logo.jpeg

New Start Groups
501 (c)(3) Nonprofit Organization

Free monthly workshops for:

​

2025 Monthly Mental Wellness Workshops Schedule!

Coming up in September... 

Sound Healing Series Event with Catherine Dias-Margiotta 

Register Here!








Coming up in November... 


Yoga Nidra Enhanced with Essential Oils with Adrianne Rowe

Register Here

2025 July-Dec flyer front for print_edit
Catherine Sound Healing Series.JPG
Adrianne Yoga Nidra.jpg

Adults (18+)

"Adulting" Workshop

​

Take a moment for yourself to enjoy the company of other adults. Engage in meaningful discussions about various Mental Wellness topics and discover effective techniques that will add a sense of calm and balance in your daily life. 

​

At this free workshop, you'll have the opportunity to connect with others in varying stages of Adulthood. Meet other adults who understand your struggles, are interested in your experiences, and want to exchange ideas. Get ready to learn effective techniques that will lead you to find your peace in each day. So, kick off your shoes, bring your slippers, and join us on Wednesdays from 6:30p-7:30p.

​

Follow us on Instagram (@newstartgroupscorp) and X (@newstartgroups) to stay updated on our monthly dates and topics. Snacks and beverages will be provided.

​

September's Workshop - Wednesday the 24th

​

Please, follow the link to complete our registration and consent forms (Sections 1 & 2).  Feel free to bring a friend or 2.  Just have them register separately.  

​

Registration & Consent

​

Looking Ahead - October 22nd, 2025!

Teens (12-17)

​

"No Parents Allowed" Workshop

​

Calling all teenagers! Join us for an inclusive workshop where you can listen, engage in conversations, and grow together. We'll discuss Mental Wellness topics that are important to you, learn new strategies to help you deal

with the stress of everyday life, and enjoy snacks together.  

Join us at our monthly Mental Wellness Workshops, where you'll find support and guidance from your peers. Each month, we'll tackle different topics that will empower you and boost your confidence as you begin to explore who you are.

 

At this free workshop, you'll have the opportunity to connect with other teens who understand your experiences and exchange ideas. Get ready to learn effective techniques that will make your transition into being a teenager less scary. So, kick off your shoes, bring your slippers, and join us on Thursdays from 6:30p-7:30p.

​

Follow us on Instagram (@newstartgroupscorp) and X (@newstartgroups) to stay updated on our monthly dates and topics. Snacks and beverages will be provided.

​

September's Workshop - Thursday the 25th

​

Please, follow the link to complete our registration and consent forms (Sections 1 & 2).  Feel free to bring a friend or 2.  Just have them register separately.  

​

Registration & Consent Form

​

Looking Ahead - October 23rd, 2025!

​

Restorative Yoga (18+)

Our "Just Be" Workshop will help to strengthen the Mind-Body Connection for those who want to incorporate Restorative Yoga into their mental well-being strategies.  Facilitated by a certified Yoga Instructor and with varying levels of practice, this workshop will welcome anyone looking to embrace the peace & power within themselves.   

​

At this free workshop, you'll be guided into a state of calm and self-exploration.  Our focus is to empower you by helping you illuminate your inner strength and encourage you to stay connected to it.  Life can drain your energy, so we strive to teach you how to preserve this essential gift of life force.

​

We meet once a month on a Friday from 6:30pm - 7:30pm. 

 

Follow us on Instagram (@newstartgroupscorp) and X (@newstartgroups) to stay updated on our monthly dates and areas of focus. Snacks and beverages will be provided.

​

September's Workshop - Friday the 24th

​

Please, follow the link to complete our registration and consent forms (Sections 1 & 2).  Feel free to bring a friend or 2.  Just have them register separately.  

​

Registration & Consent

​​

Looking Ahead - October 24th, 2025!

Groups room.jpg

About Us...

Our mission is to make Mental Wellness a priority by facilitating open discussions and teaching personal development techniques. 

 

Our workshops are led by qualified mental health and wellness professionals.  We are dedicated Mental Wellness advocates who are passionate about providing a safe space that we wished existed when we were younger.  We feel that our time, experience, and education are only useful if we have an opportunity to share them with those who would benefit from them.

​

​

​

Gina Naumov, MA, LPC, NCC, CCTP-II                    

New Start Groups Founding President/CEO

Board Certified Licensed Professional Counselor 

Level-II Certified Clinical Trauma Professional

​

​​

I fulfilled my childhood dream of becoming a

Board Certified Licensed Professional

Counselor and pushed further to become a

Level-II Certified Clinical Trauma Professional.  

With over 20 years in the mental health field,

my work as a psychotherapist is shaped by

both professional training and personal

experience.  As a survivor of childhood abuse,

I understand what it feels like to carry pain

silently and how transformative it can be to

finally feel safe, seen, and supported. 

​

With limited and subpar mental health resources, I became frustrated and didn't feel comfortable referring my patients through the revolving doors of the mental health resources that existed.  The dream of creating a Nonprofit Organization lived in my mind for a decade. It took one serendipitous encounter with a special person named Annemarie, who believed in my vision and helped me find the confidence to bring it to life - and now, many more do.  I'm proud of what we're building and grateful for every person who walks through our doors.  Together, we're creating a community where Mental Wellness isn't a luxury, it's a shared priority.  

​​

​​​​

​​​​​

Nicole Cherbakova, BA, MA                                               

New Start Groups Board Secretary

MA in Social Work

​

My name is Nicole, and I have a Bachelor of

Arts degree in psychology from William

Paterson University.  I am a recent graduate

of Rutgers University, with a Master's degree

in Social Work.  I plan to do therapy with

children and teenagers, once I become a

Licensed Clinical Social Worker.  Beginning

therapy at a young age is more effective

than starting later. 

​

I joined Gina in facilitating workshops at New Start Groups from its founding in July 2022.  I have struggled with mental health since I was a teenager and was always searching for a safe space that was cost-free, as I did not have a steady income.  As I started facilitating workshops with Gina, I felt excited and grateful to be able to provide an accessible, safe space for other people.  I have loved getting to know and learning from everyone who has attended our workshops.  I look forward to cultivating new relationships and opportunities that come our way.

​​

​​

​​

Leah Davis, BA                                             

New Start Groups Volunteer

BA in Psychological and Social Sciences

​

My name is Leah Davis, and I have a

Bachelor of Arts degree in Psychological

and Social Sciences, and a minor in

Sociology from The Pennsylvania State 

University. I am currently pursuing a

Master's in Clinical Mental Health

Counseling at Fairleigh Dickinson University.

My ultimate goal as a mental health

advocate is to create a safe space where I

can encourage individual differences and foster a sense of empowerment in other people. 

 

I joined New Start Groups as a Social Media and Workshop Volunteer in the summer of 2025. Before that summer, I'd never heard of New Start Groups. But when I glanced at the website, it all felt familiar to me. Part of me was scared to push forward with this new opportunity, but after speaking with Gina, I saw a chance to be involved in something bigger than myself. Working on social media allows me to promote mental wellness and inspire/comfort people who need it but weren't actively searching. For the past five years, I've thought about making separate accounts dedicated to wellness posts--but I never did it. Now, I am achieving this goal through New Start Groups. And by helping with the workshops, I am actively engaging with a new community instead of sticking to what I already know. 

 

Not only do I look forward to seeing how I blossom, but also to my impact on other people. 

​

​

​

Jose Cuevas                                             

New Start Groups Volunteer

​​​​​

​​​​​​​

Adrianne Rowe                                              

New Start Groups Certified Yoga Instructor

​Holistic Yoga Teacher | Licensed Spiritual Healer | Aroma Freedom Practitioner | Certified Angel Energy Healer Reiki Master

 

I'm Adrianne, a seasoned yoga instructor

with over two decades of experience guiding

individuals and groups through Slow Flow,

Hatha Yoga, Restorative Yoga, Yoga Nidra,

and Meditation, in both in-person and virtual

settings.

​

My offerings blend mindful movement,

breathwork, and meditation. I teach with

soulful themes that encourage a deeper

mind-body connection, supporting clients in moving through life with greater awareness, grace, and alignment. I offer a range of experiences—from weekly group classes to seasonal gatherings and personalized one-on-one sessions.

I help women unwind burnout and reclaim balance naturally through yoga, mindset mentoring, and heart-centered rituals that nourish the nervous system and uplift the spirit.

 

My work is rooted in my own healing journey. Over the years, I have walked through grief, burnout, and transformation—and these sacred practices supported me through deep transformation and continue to anchor my life today.

In addition to my yoga practice, I am a Licensed Spiritual Healer, Aroma Freedom Practitioner, Certified Angel Energy Healer, and Reiki Master. I am deeply passionate about helping others reconnect with their inner wisdom and elevate their natural wellness through essential oils and holistic tools that support emotional clarity, spiritual alignment, and soul-deep healing.

​

​​​​​
 

Catherine Dias-Margiotta

New Start Groups Certified Yoga Instructor

​Gentle Yoga & Reiki Master | Founder of CDM Pampering You

​​​​​

I'm a Certified Yoga Instructor and Reiki

Master Level Teacher and Practitioner

who brings a warm, nurturing presence

to everything I do.  Known for my

calming energy and intuitive approach,

I create a healing space where people

can truly relax, restore, and reconnect with

themselves.  As the Founder of CDM Pampering You, I offer a unique blend of gentle yoga, reiki healing, and handmade wellness products, including my signature reiki-infused candles crafted with intention and care.  My holistic offerings are designed to soothe the body, mind, and spirit.

​

I also lead Mala-making workshops and teach practical meditation techniques that are accessible to beginners and

experienced practitioners alike. My workshops offer a creative, hands-on way to build a personal spiritual practice using Mala beads that are beautiful, handcrafted necklaces traditionally used in meditation and prayer to help center the mind and deepen intention.  Whether you're looking to relieve stress, explore energy healing, or simply create space for self-care, I offer a supportive path to inner peace and personal transformation.

​

​​

​​​​​​​

Eva Co, BA

New Start Groups Certified Yoga Instructor

BA in Sociology | Licensed Medical Assistant

​Certified Reiki Master 

​

I discovered yoga after a life-changing

back injury in 2014, eventually becoming

stronger and more mobile than before. With a

Medical Assistant license and BA in Sociology,

I have always wanted to help everyone live

their best lives.  Wanting to share such healing

benefits with the world, I became a Certified

Reiki Master and Yoga Teacher.  My approach to yoga requires you to listen to your body's needs.  My class focus is on Restore & Reiki, where you can expect to surrender to full relaxation, allowing your body to flow into a healing state.​​​​​

MCC Nicole.jpg
Gina pic 2023.JPG
Yoga Adrianne.jpg
Yoga Eva_edited.jpg
Yoga Catherine_edited.jpg
Volunteer Leah.jpeg

Growing Our Vision...

Are we really taking care of ourselves and each other when we mindlessly ask "How are you?" and end our interactions with a generic "Take care of yourself"?  It's time to start taking these phrases seriously and truly prioritize our physical and mental wellness.

 

Investing in your physical and mental wellness is crucial, but unfortunately, it's not always accessible to everyone. Expensive organic foods, gym memberships, spas, traditional or holistic therapy, and psychiatric help are often only available to those who can afford them.  This leaves many individuals without the support they need to thrive.

 

Mental Health Awareness is a bandwagon that many have jumped on, with mental illness and psychotropic medications being attached to it.  That is why we focus on making Mental Wellness a priority by facilitating honest discussions and teaching personal development techniques to everyone; No diagnosis required. 

 

While we do not provide Group Therapy, we invite our participants to share their stories, receive encouragement, and work towards their dreams and aspirations.  And the best part?  We offer these workshops for free, because we believe that everyone needs a safe space to openly discuss their anxiety and depression as well as their annoying boss and everyday life stressors.

​

New Start Groups has significant goals ahead and requires your assistance to raise awareness about our mission and the positive influence we have on the community.  Your contributions, along with the funds generated from our low-cost Mental Wellness Fundraiser Events, are essential for building our future plans.  We are working towards securing a larger space where we can offer low-cost services such as a salt room, light therapy, and much more.  

 

It is important to note that our Board Members and Volunteer Facilitators are not compensated, as New Start Groups operates entirely as a Nonprofit Organization reliant on your generosity to sustain our public service.

​

If you resonate with our mission, I encourage you to make a donation and/or complete our Volunteer Application today.  Together, we can foster a community where no one has to endure their struggles alone.

 

- Gina

​​

 

Scan Zelle QR Code or open Zelle on your banking app & search for newstartgroups@gmail.com to donate!

​

​​​​​Here's the interview I did on "Chatting with Betsy" if you're interested in learning more about why I do what I do:​​

​

https://bit.ly/3rhfGFS

Look for this on the page​

​

click2listen.gif

Contact

 

Thanks for submitting!

​​

Reviews

Tell us what you think on our Google Page.

​

https://g.page/r/CTHvDPkFMgfPEAg/review

Thank you for your continued support!

​

Thank you to our sponsors!

​​

Genuine Health & Wellness, LLC

​

Rita's Italian Ice of Woodbridge

​

Woodbridge Hand & Stone Massage and Facial Spa

​

Crunch Fitness of Woodbridge

​

On The Side Spa

​

Hot Yoga Revolution

​

Chatting with Betsy

​

Macaroni Kid

​

Cookies for Care

​

Susan Horvath Moini

​

Home Depot

​​

Woodbridge Police Department

​

Katie Brunner

​

Catherine Dias-Margiotta

 

Adrianne Rowe 

​

Eva Co

​​​

​

New Start Groups, a NJ Nonprofit Corporation

Woodbridge Executive Center

655 Amboy Ave. (Suite B-200)

Woodbridge, NJ 07095

Gina (Founding President/CEO) - 732.896.0817

Nicole (Board Secretary) - 732.595.8041

newstartgroups@gmail.com

M-F 10a-7p  

bottom of page